With so much CBD to choose from, it is challenging to know which CBD products are right for you. Check below the difference between CBD Oil vs Gummies. CBD Oil and CBD Gummies both offer many benefits to individuals. Such as enhancing one's mood, relieving aches and pain, reducing feelings of anxiety, and more. If you've been struggling when trying to figure out the difference between the two, this post is for you.
CBD Oil vs Gummies
If you’re just starting to dip your toe into the pond of CBD, it can be a bit overwhelming to decide where to begin. With so much to choose from, it’s challenging to know which CBD products are right for you. To help make it a little easier, we’ll break down the difference between two of the most popular items: CBD oil and CBD gummies. Read on to find out more about dosage & effectiveness, as well as the similarities and differences between the two.
Let’s start by defining each one and how they work. First, oil – or tincture – is packaged in a small glass bottle with a dropper that has measurement marks on it. Gummies are a completely different formula and are just like they sound with a jelly-like consistency. They resemble the common candy and most often come packaged and flavored just like over-the-counter gummy bears. That is why it’s super important to keep them away from the little ones. They can easily be mistaken for a sweet snack.
There are also CBD products in other edible forms such as caramels, chocolates, mints and chewing gum. These edibles can be of different strengths and differing percentages of CBD and other cannabinoids. Edibles appear to appeal to consumers across the board. All are made with some amount of hemp extract (commonly referred to as CBD) and some may have added terpenes or other natural ingredients and/or vitamins. They all have the same end goal in mind – helping you feel better.
What’s the Difference?
Even though these two types of items deliver CBD, they are not the same in the way they are used. These very different items offer a slightly different experience. There truly is only one way to enjoy CBD gummies, and that is by eating them. They come in different flavors, milligrams, and varieties of both sweet and sour. Just remember that they are not actually candy, so follow the recommended guidance for dosing. On the other hand CBD oil can be used in a variety of ways. The most common form of consumption is to drop it under the tongue. However, many people like to add it to their food or drink.
Another difference between these two is the rate of absorption. Because the gummy is an edible, the CBD will always be absorbed through the digestive system. This can be a slow process, so don’t expect to feel the full effects for at least an hour. With that in mind, also be sure to practice patience for it to kick in before you consume more. If you’re looking for a quicker delivery, oil might be a better option for you. Even though you still consume it through the digestive system, one way to achieve more rapid results is to take it sublingually by dropping it under the tongue and holding it there for about a minute before swallowing.
Why CBD Oil tinctures might be better
Fun fact: Humans have small blood vessels under the tongue that can absorb CBD a lot faster than the digestive system can. With this method, it typically only takes about 20 minutes to start feeling the effects. As an added advantage, these types of products do not go through the digestive system, so they aren’t metabolized through your liver. This means you may be able to take a lower dose and still get the same results.
For some consumers, it’s not necessarily about preferring one over the other, but more about making sure that the dosage is exact. CBD oils allow you to measure out the dosage on your own with the help of the bottle’s dropper. With this method, adjusting your dose is pretty easy. The caveat to that though is that there are others who don’t feel quite as comfortable with this method and aren’t as confident with correctly measuring it out. If that is you, ingesting CBD in the form of a gummy might be a better option. You will know exactly what you’re getting with each piece because the mg of CBD is precise. Whichever method you choose, there are lots of options and the fun part is finding which method is right for you.
CBD: The Key Ingredient
No matter what type of CBD product you choose, both contain hemp derived CBD. Cannabis plants which contain 0.3% THC (Tetrahydrocannabinol THC) or less are considered hemp. As you start to shop around, one thing to look for is whether the product is a CBD isolate, broad spectrum or full spectrum.
A full spectrum hemp oil extract not only contains CBD, but also includes terpenes and other cannabinoids extracted from the hemp plant. All of these parts work together like one big happy family, creating what is known as the entourage effect. Although not intended to diagnose or treat any specific medical condition, this type of product is said to work especially well for many people when it comes to pain relief and sleep. Keep in mind that most gummies use isolated CBD. This is just something to be aware of when selecting what is best for your individual needs.
Gummies and oils definitely have some differences, but they also have a lot in common. Both are designed to deliver all of the bountiful benefits that CBD can bring. When selecting gummies, make sure that you choose a product that is infused instead of coated. Gummies that are sprayed will not have as accurate a dose because some of the isolate will fall off in the package and either rub off onto the bag or another gummy. You want to select a gummy product that is infused. That way the CBD is infused inside of the gummy, delivering a more dependable dosage.
Whatever method you choose, if you decide to try CBD, or you are a seasoned user, we encourage you to try Cannafyl. As a trusted, award-winning brand, your health is our priority. Visit our shop page to check out our options.
CBD Oil vs. CBD Gummies: Which Is Better?
Whether you’re new to the cannabidiol world or you have been taking CBD oil for some time but you’d like to try a different format, we are going to break down the basics of CBD oil and CBD-infused gummies. Hopefully, this will help you decide whether you want to opt for tinctures or edibles.
We’re going to cover the differences between the two, pricing factors, why one is better than the other, and more.
What is CBD?
CBD is a non-intoxicating constituent of cannabis plants. In hemp, it’s also the major cannabinoid that manufacturers use for extraction.
CBD regulates our endocannabinoid system (ECS), which is the master regulatory network promoting and maintaining homeostasis throughout the body.
People use CBD to relieve anxiety and depression, pain and inflammation, and to manage metabolic issues.
CBD-infused products are made by extracting CBD along with other compounds from the plant matter and suspending the thick liquid in a carrier oil for improved absorption. From there, the product can be incorporated into a wide range of formats, including oils, capsules, edibles, vapes, and topicals.
Let’s take a look at CBD oil vs gummies, as these are the most common CBD products on the market.
CBD Oil vs Gummies
You can purchase CBD oil or make your own; either way, one of the best carrier oils to combine with your CBD would likely be MCT oil. Sometimes, you’ll also see carrier oils like hemp seed oil, sunflower oil, avocado oil, and grapeseed oil.
The choice of carrier oil is important because not every oil will work well with you. If there are no allergens in your CBD oil, yet you still experience discomfort after taking it, this may be caused by the carrier oil.
When it comes to using your CBD oil, you should always follow the instructions listed on the packaging or bottle. Start with the dosage suggestion on the product label. Once you know how your body reacts, you can gradually increase the dose if needed.
People typically use CBD oils the same way they use tinctures — under the tongue. You simply place the oil beneath your tongue for 30-60 seconds and swallow the rest. CBD oils are available in different flavors, so if you don’t like the natural taste of CBD oil, a flavored option can effectively mask it.
Another popular way to ingest liposomal tinctures is to mix them into food and beverages. However, by doing so, you deprive yourself of the benefits of faster and more efficient absorption that comes with sublingual use.
CBD oil can also be applied topically to the skin. You can find CBD in a wide range of beauty products, from creams to balms to lotions, gels, face masks, bath bombs, and more. CBD topical products administration works best for localized problems, such as pain and inflammation. Just make sure to use a dedicated topical formulation; applying raw CBD oil on the skin won’t be as effective.
If you are currently taking any medications, speak to your doctor before buying CBD oil. CBD compromises the liver’s ability to metabolize pharmaceutical drugs, and as such, it may cause negative interactions in your system.
High-quality CBD oil is more expensive than cheap products because the manufacturers use clean ingredients, advanced extraction methods, and meticulous lab testing to ensure their CBD oils are safe for consumption. Cheap CBD oils are usually made with poor-quality ingredients and may carry toxic contaminants resulting from improper purging.
CBD gummies are a favorite among the cannabis community as they are a fun way to take your doses of cannabidiol. They are also very easy to take, and instructions are clear as to how much to eat or drink to achieve a certain dosage.
Something to consider when using gummies is that it is a bit harder to personalize your dosage. With a dropper, you can get a specific amount all at once. With gummies, you’ll have to take multiples and possibly even split the gummies in half for certain doses.
Another thing to keep in mind is that CBD-infused gummies will be more costly, and you will get much less bang for your buck than you would with CBD oil or tinctures. A bag of 20 CBD gummies probably won’t last you as long as a whole bottle of CBD oil, especially if you require more potent doses of CBD.
To get yourself started, follow our gummies dosage recommendations, sometimes this can be found at the packaging; start with a low dose and work your way up if you feel it’s necessary.
In regards to pricing, gummies are also going to vary drastically depending on the company you go with. Look for a CBD edibles brand near you that has good reviews, openly displays lab test results, is transparent about the content of its products — and makes customer service a priority. Pricing should be on the lower end of priorities when it comes to something you are putting into your body.
Which is Better?
CBD oil and CBD gummies are both great products — but for different reasons and purposes. CBD oil is excellent for individuals who are struggling with chronic pain, persistent pain in joints and muscles, or lots of inflammation in the body. CBD oil will work from within to help relieve pain discomfort and will also be more effective since a portion of it is not being lost in your stomach acids.
This leads us to our next point: gummies are absorbed via the digestive tract, while CBD oil is typically absorbed through thin mucous membranes found beneath the tongue. Unfortunately, ingesting gummies will result in the end product being less potent and a bit less effective because it breaks down and degrades in your stomach’s harsh environment.
Sublingual ingestion of CBD oil is the optimal method, as it absorbs quickly into your bloodstream and results in more effective benefits.
The Health Benefits of CBD
Now that we’ve covered the pros and cons of both CBD oil and gummies, it’s time to talk about the health benefits of CBD. Maybe you haven’t had a chance to try CBD in any form yet, and if you’re still hesitating, here are a few arguments that may convince you.
Anti-inflammatory and Analgesic Properties
A study from 2019 revealed that cannabidiol had the potential to reduce skin-related issues, such as skin injury or scars and even inflammatory skin disease.
Another study conducted in 2018 observed the effects of inflammation related to spinal cord injuries.
Managing Symptoms of Drug Withdrawal
Some research has uncovered evidence that CBD may help control some of the symptoms associated with withdrawal in regards to opioids and nicotine.
One study from 2018 suggested that cannabidiol may be helpful for individuals who are experiencing withdrawals from smoking cigarettes due to its calming, relaxing properties.
Another study conducted in 2015 pointed towards cannabidiol being used as a potential treatment for opiate addiction.
Lastly, a study from 2013 revealed that CBD may be beneficial for those attempting to quit smoking, as it helped smokers smoke fewer cigarettes.
In 2018, the FDA approved a purified form of cannabidiol called “Epidiolex.” This medication is used to treat epilepsy. Scientists understand now that CBD can prevent seizures without the common sedating side-effects of many other medications used for epilepsy.
They found that it was even effective in treating symptoms of epilepsy in children and adolescents, ages 1-20 years old.
Possibly Managing Symptoms of Alzheimer’s Disease
There have been a handful of studies looking at the effects and potential benefits of CBD on Alzheimer’s disease. A rodent study from 2014 revealed that cannabidiol may be able to help people retain the ability to remember faces, something which people with Alzheimer’s lose.
More evidence of cannabidiol’s potential for helping those suffering from Alzheimer’s disease was uncovered in a study from 2017.
While Delta-9 THC has been known to trigger anxiety and paranoia in certain individuals, CBD may be able to help symptoms of anxiety. This is why those who tend to get anxious after smoking cannabis may want to opt for a strain that has plenty of CBD in it as well.
One study from 2019 revealed that cannabidiol dramatically reduced symptoms in a rodent model.
Another rodent study from 2020 evaluated the same potential for reducing symptoms of anxiety, and it concluded that there was an improvement in the rodent model’s symptoms.
Acne and Other Skin Conditions
Managing your acne and skin inflammation is another popular use for CBD. Acne is often caused by inflammation and issues with your sebaceous glands. One study conducted in 2014 revealed that CBD helps lower sebum production due to its potent anti-inflammatory properties.
Research suggests CBD may be able to inhibit flare-ups and control painful inflammation.
An incredibly interesting study from the end of 2020 uncovered CBDs’ effects on eczema and contact dermatitis. Ultimately, the test human test subjects reported a decrease in itching, and 50% of the subjects perceived an improvement in their eczema.
Final Thoughts on CBD Oil vs Gummies
Choosing between CBD oil vs gummies boils down to mapping out your needs and preferences. You need to consider several factors, including the dosage, convenience, bioavailability, onset, and duration of effects.
If you use CBD for general supplementation and don’t mind waiting a bit longer for the effects, CBD gummies are a good option. Not only are they easy to take and convenient, but they also taste better than CBD oil.
That being said, if you take CBD to address specific health needs or just need faster relief from your symptoms, CBD oil might be a better choice. It offers higher bioavailability and greater dosage precision than capsules — helping you get the most bang out of your buck.
Whichever option you choose, make sure to consult a doctor before buying a CBD product if you take certain medications. Doing so will help you figure out the right dosage and avoid negative CBD-drug interactions.
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Oil vs CBD Gummies: Which is Best?
If you’ve been struggling when trying to figure out the difference between the two, this post is for you.
CBD oil and CBD gummies both have amazing benefits. However, they are each broken down by the body differently. Along with that, they both have different absorption times. Therefore, before you decide on CBD oil or CBD gummies, you should know some facts about each as well as some of the pros and cons when comparing one against the other.
What is CBD?
CBD, or cannabidiol, is one of the main chemical compounds in the hemp and marijuana plants. While CBD alone has its own set of unique benefits, there are considerably more benefits when the compound is used in full-spectrum or broad-spectrum products that contain other cannabinoids, terpenes, and phytonutrients. The main components are removed from the cannabis plant through a special extraction process. Currently, the CO2 extraction process is the industry’s preferred and cleanest method of obtaining extracts. The extracts are then blended with an oil, like MCT oil, to create what’s commonly known as CBD oil.
What Research Says About CBD
A wealth of studies and clinical trials have been conducted on CBD to help understand its many benefits. What scientists discovered was that CBD has many anti-seizure, neuroprotective, analgesic, and anti-anxiety characteristics. As CBD is growing in popularity, scientists and researchers have increased the number of studies and trials they are conducting to discover more about CBD’s prospective health-boosting benefits. For example, a study from 2018 found that regular CBD users were taking CBD as a means to help treat depression and other difficult health issues.
Benefits of CBD
As we stated earlier, CBD has many documented health benefits. In scientific studies, it was found that CBD has the potential to help with anxiety, depression, epilepsy, sleep issues, insomnia, chronic pain relief, arthritis, and much more. Interestingly, a 2017 study in the Brazilian Journal of Psychiatry found that CBD helped alleviate anxiety related to public speaking. Additionally, in 2018, researchers used a synthetic CBD gel to help calm down knee pain in patients that were caused by osteoarthritis. Those participants who received a daily 250mg dose of the gel found that they had weekly improvement in their knee pain during their worst pain levels. Lastly, both preclinical and clinical studies prove that CBD has anti-inflammatory and antioxidant properties. Scientists believe that these properties can offer a degree of neuroprotection against a good number of medical disorders. Research into the benefits of CBD is still ongoing, with many of the already concluded studies producing exciting and positive findings.
Specifically, it’s been discovered that while CBD oil is excellent for tackling issues like pain, anxiety, and sleep, CBD gummies are great at helping to manage anxiety and sleep issues. Remember, each product is broken down differently by the body, so this will cause one to be better than the other for any specific issues you’re seeking to target. Before purchasing CBD oil or gummies, it’s a great idea to spend some time thinking about what your goals are in taking CBD and which product will be best able to help you meet your needs and reach those goals. Seeking out medical advice from your healthcare practitioner is also a smart idea.
Is CBD Safe & Legal?
CBD is considered to be a relatively safe natural supplement. In fact, it is found to be well tolerated by a majority of the population. Some of the minor and few side effects associated with CBD use are:
- Changes in weight
- Changes in appetite
- Dry mouth
- Potential interactions with some prescription medication
When it comes to mixing CBD with prescription medications, you should always consult with your primary care doctor or prescribing medical specialist. Any medications that contain a grapefruit warning may also not mix well with CBD. In these types of medications, grapefruit, grapefruit juice, or other citrus fruits can impact the way that the body metabolizes the drug, causing too much or too little of it to enter into the system. CBD acts in very much the same way that grapefruit does with these kinds of prescription medications. Therefore, you should always consult with your doctor before adding CBD into your existing prescription drug regimen.
As far as legality goes, thanks to the 2018 Farm Bill, all hemp-based CBD products are federally legal across the United States, providing they contain 0.3% or less THC. Thankfully, the hemp plant is bred to naturally contain this amount of THC, unlike marijuana, which has well over that amount and is currently illegal in states where medicinal and recreational marijuana laws are not in effect. However, each state may have its own laws on the books regarding hemp-based CBD products. So, if you’re traveling and want to bring your CBD with you, or if you’re thinking about using CBD for the first time, it’s worth looking into the state laws beforehand.
CBD Oil vs CBD Gummies: Definitions and Differences
By definition, CBD oil is a product in which extracted components of the hemp plant are mixed into a carrier oil. CBD gummies are created from hemp plant extracts as well, only instead of mixing the extracts in with a carrier oil, they are either added into a gummy mixture or are coated onto a gummy after it’s been created. CBD tinctures come in small colored glass bottles with a dropper lid that helps in dispensing them, while edibles like gummies typically come in jars. CBD gummies are great for people who are on the go and who don’t have the time to worry about dosing because the amount of CBD per gummy is already predetermined. Conversely, with CBD oil, it takes time, patience, and consistency to find the best dose for your body and your wellness needs. CBD edibles and oil are similar in that they both come in different strengths and flavors.
CBD Oil vs Gummies: What Are the Benefits?
Both CBD gummies and CBD oil have the same benefits linked to them. However, they are different in how quickly they take effect and for how long those effects can be felt. We will be discussing these benefits related to bioavailability in detail further down in our article. Overall, CBD gummies have a major advantage over CBD oil because they are easy, fast, discreet, and also come with a set amount of CBD already in or on them. If you’re more of a CBD oil fan, then you probably prefer the oil because it typically comes in higher doses than gummies, and you have more leeway to adjust your dose.
CBD Oil vs Gummies: Best Type to Choose
The type of CBD oil and gummies you choose will all boil down to personal preference. There are three main varieties when it comes to CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum oil and gummies contain all of the components of the hemp plant. Broad-spectrum oil and gummies have all of the same contents as full-spectrum oil and gummies except the THC, or tetrahydrocannabinol, compound that has been filtered out. In CBD isolate oil and gummies, all of the plant parts have been filtered out using a special process, leaving only 99 percent pure CBD.
Full-spectrum and broad-spectrum oil and gummies evoke what is known as the entourage effect. In this phenomenon, the compounds and terpenes boost each other’s positive properties while dampening any negative ones. Since CBD isolate contains only pure CBD, there is no way for the entourage effect to occur. If you’re looking to experience an entourage effect so that you can obtain all of the benefits of the full hemp plant, then full-spectrum or broad-spectrum oils and gummies are the way to go. If, however, you have to submit to regular drug tests for work, then you might want to go with either a broad spectrum or CBD isolate oil or gummy. Even though full-spectrum oils and gummies contain 0.3% or fewer amounts of THC, they still can cause a false positive on some sensitive drug tests.
CBD Oil vs Gummies: Duration and Onset
If you’re wanting to quickly feel the effects of your CBD extract, then you might want to choose CBD oil. When taking the CBD oil, it is held under the tongue for around 60 seconds and swished around in the mouth before swallowing. This allows all of the cannabinoids, terpenes, and phytonutrients to swiftly enter into your bloodstream through the thin membranes of your mouth and under your tongue. While you’ll be able to feel the effects fairly fast — within 20 minutes, they will typically only last anywhere from two to six hours. Conversely, since a CBD gummy has to be broken down by your digestive system and metabolized by your liver, it may take you roughly 30 minutes to one hour to feel its effects. The good news is that the overall effects of a CBD gummy can last for about four to six hours.
CBD Oil vs Gummies: User Experience
User experience is relatively subjective. While some users find taking CBD oil to be an easy and enjoyable experience, those who use gummies may beg to differ. On the whole, there is a bit of a learning curve to taking CBD oils. It takes time, patience, and consistency to find the best dose for your body and your needs. But, once you’ve found that sweet spot, it should be smooth sailing from here on out. Die-hard CBD gummy users tend to love the convenience and simplicity of the product. Since the dose in gummies is predetermined, there’s no fiddling with dosages or taking the time to figure out which dose works best. Additionally, people who like CBD gummies love the fact that they can take them anywhere while on the go. Not only that, but because they look like gummy candies, they can be taken in a discreet manner without having to potentially face any questions from strangers, friends, or family. At the end of the day, the choice between CBD oil and CBD gummies has to be a personal one that works best for your needs, goals, lifestyle.
CBD Oil vs Gummies: Serving Amount and Dosage
As we stated earlier, each serving and dose of CBD gummies is conveniently predetermined. Users simply have to follow the instructions on the package. It’s a little more complicated with different forms of CBD, like CBD oil. When it comes to taking oil, it’s best to start at a low dose and then slowly increase over time. And because everyone’s body is unique, a dose that works great for one person might not work that well for another. When you start taking CBD oil, it’s best to also keep a journal so that you can write down how you’re feeling, anything that’s improving, and anything that’s not. If, for example, you’ve purchased a bottle of 600mg CBD oil, you’ll want to start by taking half a dropper full once a day. This will equal about 10mg of CBD oil. Stick with this dose for about one week before checking in with yourself to see how you feel. If you feel that you need to increase your dose, move up to half a dropper full twice a day. This will now equal 20mg of CBD oil a day. Stay with this dose for one week before checking in with your body to see how you’re feeling. If you still need to increase your dose, then it’s recommended that you follow this pattern until you’ve found the best dose for your body.
CBD Oil vs Gummies: Where to Buy
There are many options for buying CBD oil and CBD gummies. While some people prefer to venture out to the CBD store nearest to them, there are quite a few drawbacks associated with that. For starters, if you find a product or brand that you’re interested in, you won’t have the time to thoroughly research either. Secondly, it’s not a guarantee that the staff at your traditional brick-and-mortar store will be able to answer all of your questions to your satisfaction. These days, the better option is to buy your CBD oil from e-commerce brands online. This way, you can spend as much time as you need researching both the brand and the product. After all, you should know everything about the CBD oil or CBD gummy that you’ll be putting into your body.
In looking at brands and products, some of the things you should take into consideration are:
- Hemp sources
- Extraction process
- Verified customer reviews
- Any publications by industry experts
- Product ingredients
- Brand reputation
- Third-party lab reports
- Brand transparency
- Customer service
It’s also important that you take as much time as you need to completely answer any questions you may have about CBD, brands, and products. In the end, knowledge is your best key to finding the best possible products that are made by highly reputable brands.
Final Thoughts on CBD Oil vs CBD Gummies
While we can write a post trying to sway you to choose one product over another, at the end of the day, it’s your decision whether you want to use CBD gummies or CBD oil as part of your regular natural supplement routine. Both oil and gummies have their own specific set of benefits and drawbacks. While one is easier to use, the other affords more room to increase or decrease your dosage if you need to. The key to all of this is making sure that you buy your oil or your gummies from a reputable brand that has the best standards when it comes to high-quality products, customer service, and overall transparency.