Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.
What Kind Should You Take?
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.
Since there aren’t official dosing guidelines for CBD and studies show lots of variation in effectiveness person to person, we recommend working with a healthcare professional to find the right dosage.
Calm by Wellness is widely recommended on chronic anxiety forums and judging from the impressive collection of positive reviews and testimonials on their site, they’ve cemented themselves as a go-to brand for anxiety-relieving CBD products.
Best for pain relief
With that in mind, we used strict vetting criteria to put this list together. All the products we’re recommending have up-to-date test results showing accurate potency, and safe levels of mold, pesticides, and heavy metals.
Full-spectrum CBD products do contain THC, but less than 0.3 percent, which isn’t enough to feel impaired.
Over the past decade or so, CBD’s therapeutic potential has amassed an army of faithful fanatics. And while research is young, there has been lots of research that support these claims.
CBD gummies are well-suited for managing chronic pain. Several high-profile clinical trials have shown that CBD offers potent analgesic (pain-killing) effects. Other studies have demonstrated CBD’s supportive effects for reducing chronic inflammation, relaxing tense or spastic muscle fibers, easing stress and anxiety, and improving sleep quality and efficiency.
When using CBD gummies for the first time, you’ll need to dial-in the dose for your body individually. Start with a small dose (half a gummy, or around 10 mg), and build up over time.
Everybody perceives pain differently. One person may describe their pain as 10/10 – while another person with the exact same condition reports their pain as 6/10. There are dozens of factors that can affect how we perceive pain.
Bonus Tip: Use Terp Concentrates
You may find you only need about 5 mg of CBD to get the level of pain relief you’re looking for. Others may find they need as much as 50 mg of CBD to get the same results.
Choosing the best CBD gummies to manage pain is essential. Always choose products from a reputable source like Royal CBD or Gold Bee to avoid wasting your money on underpowered products.
Choosing the right CBD gummy for your pain is critical if you want it to work. Unfortunately, there are a lot of CBD gummies on the market that are overpriced and underpowered — delivering poor value to the people that need it most.