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If you choose a broad-spectrum product, you’ll benefit from what’s known as the entourage effect. Remember all of those cannabinoids, fatty acids, vitamins and other goodies in the hemp plant? It’s believed that when you take them all together, they amplify each other to create benefits that are bigger than the sum of their parts. By choosing a broad-spectrum CBD product, you can still enjoy the entourage effect without having to consume THC.

CBD products are made from the oil of the hemp plant.

To make CBD gummies, you’d extract the oil from the hemp plant. Then, depending on the type of gummies you wanted, you could:

THC or THC-free?

It’s true that full-spectrum CBD gummies contain THC, too. However, there are very strict legal limits on how much THC such a product can contain in the UK. Whether you’re buying CBD oil, CBD gummies, or a topical CBD cream, the container must have less than 1mg in total – nowhere near enough THC to get you high.

First things first… Before we talk about what CBD is, let’s clarify where it comes from.

In that case, you’ll want to choose CBD gummies made with a CBD isolate, or broad-spectrum CBD gummies, like ZenBears.

The cannabis connection

The short answer: CBD won’t get you high. Even though CBD comes from cannabis (the same plant species that brings us marijuana), CBD products contain little to no THC — the psychoactive chemical that creates a high, euphoric effect.

Some CBD-infused lotions and creams are meant to relieve muscle and joint pain. Others claim to be beneficial for various skin problems, such as eczema or acne, although there isn’t much scientific evidence to back that up. You might even find CBD in some skin care products.

Oils and tinctures

While CBD gummies are really popular, you can also find CBD in candy, chocolates, cookies, and even beer and wine.

There are CBD capsules and pills that may help with a variety of issues, including sleep deprivation, digestive problems, and seizure disorders. You take them just as you would any other pill.

Oils infused with CBD are popular because they’re easy to take and they get absorbed into your body very quickly, meaning you’ll feel the effects quickly.

Interestingly, marijuana strains that have significant quantities of both CBD and THC rarely produce the undesirable effects—like paranoia and anxiety—sometimes experienced with weed that’s high in THC but has low CBD content. CBD apparently “competes” with THC on the CB1 receptors, and thereby moderates the psychological effects of its racier relative.

CBD derived from hemp plants almost always contains less than 0.3% THC, which is the legal maximum it can include unless it’s sold by a licensed dispensary in a state with a legal marijuana market. You can verify how much THC a product contains by checking the third-party test on the manufacturer’s website. If the seller can’t produce a test, or you feel hesitant, move on to a different company.

How does CBD work?

As we’ve already discussed, CBD’s primary sensation is relaxation. People describe it sometimes in terms of neutralizing pain and discomfort, or removing stress. For some, that feels like an effect in itself. For others, it’s an exaggerated sense of peace and calm, or just a lack of whatever negative feelings they had experienced before.

Vaping and smoking expedite the active ingredients to the brain (through the lungs) much more quickly than other delivery methods. Using CBD oil tinctures sublingually (under the tongue) is the second-fastest method (though still much slower than inhalation). Using CBD edibles or swallowing a tincture is the slowest, since the CBD must process through the liver before reaching the bloodstream and brain.

CBD is thought to be helpful in treating anxiety and insomnia. And while the scientific research isn’t absolutely clear, anxiety, stress and sleep problems are the most common reasons consumers use CBD. For many people, CBD is relaxing.