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By now, you’ve probably run into a product containing cannabidiol, also known as CBD. It’s in everything from drinks and pet products to lotions and chewable gummies. Even major drugstore chains have announced they will start carrying CBD products in certain states.

But many people still don’t really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe?

Experts say cannabidiol products are likely a good choice for some conditions, but evidence is lacking for others.

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The answer, as it turns out, is “eh… kind of?” And since CBD in a snack food usually means a hefty markup, you’ll probably want to do better than “eh”.

CBD edibles won’t hurt you, but the junk food ingredients in many of them certainly don’t benefit your health.

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When taken this way, the CBD heads straight to your bloodstream, bypassing the digestive process altogether. Swish for a minute or so before you swallow, and enjoy rapid results.

THC vs CBD: How About Them Brownies?

This is because CBD is easily absorbed through mucous membranes, including those in the lips, cheeks and tongue (and other places ).

However, research into the effectiveness of CBD oil only tested pure CBD oil, not gummies. Even for pure CBD oil, there are very few well-conducted trials backing up its apparent health benefits, although research is expected to ramp up now that laws distinguish between hemp and marijuana.

The main active ingredient in hemp is CBD, and CBD does not have any psychoactive properties. Instead, CBD has been credited with relieving anxiety, inflammation, insomnia, and pain, although currently there is little scientific proof that CBD works, except for epilepsy. Epidiolex Is a prescription CBD oil that was FDA approved in June 2018 for two rare and severe forms of epilepsy, Lennox-Gastaut syndrome (LGS) and Dravet syndrome. Other trials are underway investigating the benefits of CBD for Parkinson's disease, schizophrenia, diabetes, multiple sclerosis, and anxiety.

Are there any health benefits of CBD gummies?

There is no scientific evidence that gummies work, although anecdotally some people report a benefit and there is likely a strong placebo effect (the act of taking something to relieve your condition makes you feel better even if that product contains nothing).

The main active ingredient in hemp is CBD, and CBD does not have any psychoactive properties. Instead, CBD has been credited with relieving anxiety, inflammation, insomnia, and pain, although “credited” does not mean proven.

CBD gummies have no psychoactive properties, so they will not give you a high.