Ready to try CBD gummies?
CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.
See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.
How long do the effects of CBD gummies last?
This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.
To make ZenBears CBD gummies, we first make delicious gummy bears using vegan ingredients and all-natural flavourings. Some brands mix CBD directly into their gummies, but we prefer to supercharge ours with a pharmaceutical CBD coating (more on that later!).
But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below…
Be mindful of your total CBD consumption throughout the day. With gummies, it’s easy to forget you’re taking CBD and not just eating tasty sweets! Enjoy, but be careful not to overdo it.
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
How Many CBD Gummies Should You Take?
CBD gummies can take upwards of 20 minutes to have an effect, she says, so how many you take also depends on what you’re trying to achieve. And, according to Hill, you often won’t feel the relieving effects in low doses, so he suggests starting with 25 milligrams twice a day for reducing anxiety, and increasing dosage under guidance of a physician. Space out your second dose to eight hours later, he says. A SAGE Journal study found that taking 25 to 100 milligrams of CBD a day is a safe amount to treat headaches, pains, and insomnia, so starting off with 25 is a good ballpark.
From probiotics to biotin, you can practically get any supplement in gummy form now — and that includes cannabidiol (CBD). The therapeutic ingredient is known for easing anxiety and improving sleep (among other health perks), but before you take any, it’s important to ask yourself: How many CBD gummies should I take?
If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.
The number of gummies depends on you as an individual. Some physiological factors may determine how it is metabolized in your body and how much of it you need. Here are some individual factors that may affect how much you need:
Some CBD bottles save you the hassle of measuring by telling you how many ml each drop is, so you just have to use the dropper to measure. If it doesn’t, you may have to do the measuring yourself.
Some people report that they feel drowsy when they take CBD, so it may be best to start by taking the gummies in the evening. Evaluate how they make you feel at your desired dosage before you start using them during the day.
Your individual biology
If each gummy’s concentration is on the package, the work has already been done for you. If the package supplies the total amount, just divide the number by the number of gummies to determine how much CBD is in each gummy.
As you can see, there are many variables to consider when deciding how much CBD you should take. For this reason, the first person to consult if you are thinking of adding CBD to your diet is your doctor. They may advise you on how much you should take. They will also tell you if any of the other medications you are taking may have adverse interactions.
Many companies already make gummy supplements with various vitamins and minerals. CBD gummies were bound to catch on sooner or later. What’s more, you can find CBD gummies that also have these added supplements. Here are five great reasons why you should consider taking CBD gummies.
One way to get CBD gummies is to buy the premanufactured ones like our own CBD gummies. Alternatively, if you are on a tight budget, you can make them at home.