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cbd gummies for sleep do they work

The Remedy CBN: CBD from Mary’s Nutritionals

Fifty to 70 million of us suffer from sleep problems, according to the National Sleep Foundation. And it's not just falling asleep that vexes us. The Center for Disease Control and Prevention found that one-third of the U.S population — 100 million people — aren’t staying asleep during the night.

Another notable survey conducted by Project CBD examined a larger pool of 1,521 people who used CBD for issues falling and staying asleep. It found that CBD reduced the average time it took these individuals to fall asleep from 62 to 20 minutes. Users also reported waking up less throughout the night, from 4 times on average to just once with CBD. It also concluded that 75 percent of non-CBD users reported waking up tired; that number dropped to 9% for people using CBD.

CBD And Melatonin, CBN, And Mixing Sleep Aids

Sounds dreamy, but do these products work?

Mellowment has a popular series Sleep Aid capsules that contain, inside each, 25 milligrams of what Mellowment has called “nano CBD”: plus 1 milligram of melatonin, 1 milligram of chamomile. What is “nano CBD” you ask? Gravity says it extracts CBD from hemp using a unique process of “water-soluble cannabinoid-rich nanoemulsion”. Gravity PM gets its namesake from production partner Gravity Blankets, the inventor of those popular weighted blankets you keep hearing about.

In July of 2019, the FDA warned CBD companies that they cannot make unsubstantiated health claims in order to market and sell their products. This warning pointed to specific claims that CBD could “cure” or help with cancer, Alzheimer's, anxiety, pain relief. This warning does not mention sleep.

When it comes to the combination of CBD and natural sleep aid melatonin, it appears to be. There are no known negative interactions between CBD and melatonin. Both are recognized as “endogenous”, which means they occur naturally in the body. The body already makes both CBD and melatonin, which is another reason they exhibit significantly fewer side effects.

Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.

Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. The term “marijuana” specifically refers to parts of the Cannabis sativa plant that contain THC.

In REM sleep behavior disorder, patients verbalize and make aggressive movements during their rapid eye movement (REM) stage of sleep. The disorder is most common in older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

Excessive Daytime Sleepiness Disorder and CBD

Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.

CBD can interact with other prescriptions a person takes. In particular, CBD can slow the liver’s ability to break down certain medications. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy.

Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.

There are several common forms of CBD: