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cbd gummies for restful sleep

One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

How Does CBD Work for Sleep?

Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

Specifically formulated for sleep, Spruce Rest contains both CBD and CBN (cannabinol) oils. CBN is another naturally occurring compound found in hemp that works with CBD to help promote restful sleep. This formula contains 1200 mg of CBD and 50 mg of CBN, more than 10 times the CBN of Spruce's normal oil, to help you get to sleep. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners. Spruce CBD is all made in the USA and third-party lab tested.

Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing to its ability to help people sleep. In this article written by Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site, we dig into this research and track down the best CBD oil for sleep.

The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O'Shaughnessy describes hemp as a "powerful sedative." Fast forward to present day, and research is beginning to build, supporting CBD's calming impact on the central nervous system. 

Best CBD + CBN Oil: Spruce Rest

How cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. CBD for sleep is not approved by the FDA. 

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.

You also want to verify the hemp source, like hemp plants grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law.

Charlotte's Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified, and come in a variety of flavors (like lemon twist, orange blossom, and mint chocolate) and strengths (7 mg, 17 mg, and 50 mg CBD per mL).

We have put together a list to make it easier to find the kind of CBD gummies that promote a great night’s sleep with only the finest ingredients and highest standards.

Bluebird Botanicals is on a mission to make CBD radically accessible to everyone, through education, support and advocacy.

1. Verma Farms CBD Gummies

When it comes to finding the best CBD gummies for sleep, you have a lot of choices. The problem is that they aren’t necessarily all made with your wellness in mind.

The CBD gummies from Joy Organics are flavored naturally, and they come in green apple and strawberry lemonade.

Penguin CBD’s mascot (a penguin, in case you couldn’t guess) is a textbook example of how CBD is supposed to help you feel: Ready to deal with life’s ups and downs, all the while keeping calm and waddling on.