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When consuming CBD products, it’s important to note the the concentration of CBD per gummy varies tremendously among different products. Zebra CBD gummies are labeled with the exact amount of CBD they contain, which takes the guesswork out of how much to take.

The optimal dose for some people may be based on the level of discomfort they’re experiencing. Some people may need larger doses to feel the desired effects. It’s important to note that it’s best to begin taking CBD at a smaller dose and then gradually increase it. For example, you could begin by taking 25 mg per day and after a week increasing to one gummy twice a day until you achieve the effects desired. Practices like this along with mindfulness will help determine the optimal dosage of CBD for your body.

Wondering what the proper dose of CBD gummies is? While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people when it comes to CDB gummies dosage or any other CBD product. Before eating the CBD infused gummy, make sure to look at the recommended dose. Your optimal CBD dose will depend on a variety of factors.

What Are CBD Gummies?

When estimating your dose, one factor to consider is body weight. People with a higher body mass may require a higher dose of CBD to benefit from its effects. You can start with one gummy and see how you feel. If you are not seeing the desired effect (for example, pain relief) you desire you may add a second gummy daily.

Questions about CBD for your dog? Our buyers’ guide is packed with information to help you understand how to identify the best canine CBD options.

While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people.

CBD gummies are edible candies that contain CBD (cannabidiol) oil. CBD oil is extracted from the cannabis plant which, when ingested, interacts your endocannabinoid system.

While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.   While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

CBD Dosages

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Some of the most common side effects that people experience when taking CBD include:

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies.   The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.