Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).
According to Hill, the typical dosage for CBD gummies can range anywhere from 10 to 30 milligrams, though you can sometimes find 5 milligram formulations. The best rule of thumb, regardless of which gummies you have, is to start small. Davis says to begin with a small amount and work your way up.
How Many CBD Gummies Should You Take?
Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
We found that the effects of consuming Medterra gummies lasted considerably longer than other CBD gummies we could find. According to the brand, the effects of these gummies are quite different from tinctures and other quality CBD products, and we have to say we agree with these claims.
Consuming CBD gummies shouldn’t take over 30 minutes to show its effects on your system. You can expect the effects of these gummies to stick around for a maximum of 6 hours and a minimum of 4 hours on average.
While these gummies can be used to fuel a host of activities, we found that they work best at helping users sleep well. Scores of users have claimed that Medterra Sleep Tight gummies – when consumed before bedtime – help them relax and sleep better, thereby allowing them to wake up refreshed.
The CBD products this brand has on offer are easily some of the best CBD sleep gummies products we’ve come across lately.
4. CBDistillery Gummies – Most Affordable Option
CBDistillery products are known for their effectiveness, so you won’t have to worry about compromising quality for affordability here.
Considering there are so many brands currently operating in the CBD industry, it can be a tad difficult to determine which brand is reliable and trustworthy and which one isn’t. After all, producing CBD gummies is not all that difficult, so a host of brands can enter the market and leave without having sold a single good quality product.
Sunday Scaries Gummies for Anxiety, $39, forsundayscaries.com
I don’t sleep. Similar to your favorite vampire (Team Edward or Team Jacob?) I lie awake at night, scanning the walls of my bedroom searching for answers. “Why did I say that in my meeting?” “What did Rebecca, who I haven’t spoken to since ninth grade, end up doing with her life?” “What is my mom doing right now, and is she okay?”
Before we deep dive into my personal journey, it’s best to know what exactly CBD is. CBD, the acronym for cannabidoil, is derived from the hemp plant, a cousin of the marijuana plant. Since it comes from hemp and not marijuana, it’s completely legal nationwide and relatively easy to find online in myriad forms: lotion, chocolate, black pepper, face masks, bath bombs and, yes, gummy form. CBD does not contain any THC, the ingredient in the cannabis plant that gets you high, so you don’t ever need to worry about somehow losing your day to a streaming of Good Burger while eating a bag of Cheetos — not that there’s anything wrong with that. The part of CBD that intrigued me the most was its never-ending list of benefits. CBD advocates claim that the ingredient has the ability to not only hydrate the driest of skin and treat childhood epilepsy but to also provide chronic pain relief and work to fight the early onset of diabetes. I, however, was interested in CBD for its ability to treat insomnia. I was hopeful that CBD gummies could be the answer to all my problems, so I decided to give it a try.
I looked for a stronger dose and found it in Lord Jones’s all-natural gum drops, which contain 20mg of CBD with no artificial colors or flavors. The Lord Jones gummies promised and delivered the same effects, but for a longer period of time. The CBD calmed me down and relieved a bit of anxiety, which in turned allowed me to get some much needed rest.
Lord Jone’s CBD All-Natural Old Fashioned Gumdrops, $45; shop.lordjones.com