The current research on CBD and anxiety is in its early stages but has already seen promising results. "There is a long body of research showing CBD's effectiveness in animal models and there are new studies being published all the time confirming what we already know; that CBD works to address the symptoms of anxiety and mood disorders," Florida-based psychiatrist Andrew Levinson, MD, tells Health.
Another 2019 study looked at the impact of CBD oil versus a placebo in treating social anxiety disorder. Results showed that over a four-week period, 300-milligram daily doses of CBD oil significantly reduced social anxiety disorder symptoms that were measured using the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale.
Best CBD oils for anxiety
So, how does it work? CBD inhibits the inactivation of anandamide, which is a neurotransmitter in the body's endocannabinoid system. This leads to activity on the CB1 receptor and, along with serotonin activity (or "feel-good" hormone receptors), helps reduce symptoms of anxiety.
When looking for a CBD oil to help with anxiety, it's important to do your research. Not all CBD products are alike, so you want to make sure the one you choose best fits your needs. Here are some factors to keep in mind.
CBD extract from industrial hemp is legal in the U.S. no matter what spectrum you select. It's recommended you choose brands that use organic hemp grown in the U.S. to ensure it's pure, potent, and safe.
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