Finally, you have receptors called TrpV1 that detect and regulate your body temperature. When activated, they put out heat, soothing your pain receptors. Using this channel, CBD makes these pain receptors hyperactive for a period of time, causing them to get hot, desensitizing them and downregulating those pain-sensing nerve endings.
But there is an argument to be made for simply believing the CBD adds that special something. "Scientific literature says there's a 33 percent chance of the placebo effect helping people, so for some, just using a cream they believe can help will provide some relief," adds Dr. Colberg.
The theoretical logic is that are a few different ways CBD could help regulate pain — by increasing your natural endocannabinoids, decreasing your inflammatory response, and desensitizing your pain receptors (although it's still unclear whether this stands when absorbed topically compared to orally).
How CBD and Cannabis Might Help Pain Relief
Hemp creams for pain relief are typically is made from infusing high-quality cannabis flowers in some kind of quality oil-coconut or olive typically-which extracts the active compounds, either CBD, THC, or both depending on the type of hemp used. (Here's a guide to the difference between THC, CBD, cannabis, and hemp.) This oil is then blended with other therapeutic herbs, such as arnica or lemongrass essential oils, that are thought to also ease pain.
Science has shown that cannabis is an effective pain reliever, reinforced in a massive new report from the National Academies of Sciences, Engineering, and Medicine. But there's a big difference between ingesting cannabis or its individual chemicals orally and absorbing it topically through your skin.
If you read the ingredient list, often everything in the jar is straight from mother earth. As long as that's indeed the case with the cannabis cream you have your eye on, the formula is immensely safe, chemically, says Gregory Gerdeman, Ph.D., neurophysiologist who researches cannabinoid biology and pharmacology at Eckerd College in Saint Petersburg, FL. And since hemp pain relief creams are formulated to be topical (absorbing into the top layer of skin) and not transdermal (which would pass through the skin and into your bloodstream) there's no risk of getting high, explains Gerdeman. (P.S. Here's How Marijuana Affects Athletic Performance.)
Hemp pain relief creams or cannabis lotions claim to offer muscle relief for your tired body, but what do experts have to say?
Most consumers rub the CBD topical into their skin where the pain is localized and allow the cannabinoids to work. Some balms also use essential oils such as peppermint oil or menthol, which adds a cooling sensation to the skin and has analgesic and anti-inflammatory properties.
CBD muscle balm, also known as CBD muscle rub, is a fragrant topical oil or cream that individuals use to soothe sore muscles. CBD balm is generally mixed with other soothing ingredients such as peppermint oil, tea tree, eucalyptus, and other oils.
The cannabis industry features a wide range of topicals, of which CBD balm is a member. By definition, these products contain no more than a 0.3% concentration of THC – thus, they won’t cause a “high” feeling. CBD balm is an excellent alternative for individuals who want to avoid using THC or who live in an area where THC products are illegal.
Several pieces of evidence, including those illustrated above, indicate that CBD is useful for soothing inflammation involved with soreness. CBD also suppresses chemokine, cytokine, and the production of T-regulatory cells, all of which slow down the muscle recovery process. By suppressing the inflammatory responses of a workout, CBD allows muscles to recover more rapidly.
Many consumers find CBD to be soothing and relaxing, but the exact experience you get from a CBD muscle rub depends on several factors. These factors include the type of CBD used in the balm, extra ingredients such as essential oils, the total dosage, and individual differences in the consumer.
Limited research supports CBD’s efficacy on inflammation because most studies that examine the anti-inflammatory benefits of cannabis include whole-plant analysis, which naturally contains THC and other cannabinoids.
By suppressing the inflammatory responses of a workout, CBD allows muscles to recover more rapidly. Photo by: Gina Coleman/Weedmaps
I’m no spring chicken and the occasional bout of soreness is now a fact of life.
This is every woman’s dream come true. High heels are just not made the way they used to be—stilettos these days are narrower, higher, and pointier. Remember: Louboutin does not concern himself with the comfort of his designs. (He said so himself in the documentary and several other news outlets.) Gone are the days of the sensible heels our grandmothers wore. But alas, sky–high footwear is a necessary evil. So Lord Jones, the wildly–popular CBD company, collaborated with Tamara Mellon to help ease that discomfort. Just dab a little solution onto your feet and wait for your skin to absorb the formula before putting on your four–inch torture device.
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But as with any CBD product, there’s no skeleton key that unlocks relief for everyone—you have to find what works for your body. And you certainly have to experiment with different products, brands, and dosages—it’s the only way for you to see which ones really work.
I’ve long been a fan of edibles and tinctures, but for those who are skeptical of ingesting it, I’m also a big believer in topicals. From lotions and creams to balms and bath bombs, I have experimented with many different kinds—and I’ve come to rely on them for localized pain and reducing inflammation.
One thing to note, though: Only buy from established brands from licensed dispensaries—not random bodegas, sketchy websites, so-called health food stores, or even Amazon. Always ask for COAs (Certificates of Analysis) to ensure that the topical actually contains the cannabinoids it claims to have. And have an open mind about using CBD topicals incorporated with THC—because those two cannabinoids combined are more effective when addressing inflammation, which is the primary cause of soreness and pain.