By improving the brain’s capacity to respond to stressful situations, CBD helps alleviate current stress levels, while serving as a preventative measure against future stress.
CBD can be used in a variety of ways including through consumption, sublingual absorption, and inhalation.
CBD might just be the answer to this epidemic.
How CBD Relieves Stress
Not at all. It combats insomnia and other sleep-related disorders by improving and restoring our stress response. Instead of tossing and turning over a dirty look someone gave you, take some CBD, relax, and get some sleep!
A normal, healthy brain will have functions in place to manage how we respond to stressful situations; however, if the brain is off-balanced or there’s too much going on, the brain will get overloaded and this function will not work properly.
“If CBD helps you fall asleep, does CBD make you sleepy? If it does, will it affect my mindset if used during the day?”
So to summarize this article: Does CBD Make You Sleepy?
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
Does CBD make you sleepy?
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.