CBD activates the endocannabinoid system. This system influences pain perception, inflammation levels, as well as stress and anxiety levels.
Also, CBD stimulates the 5-HT1a serotonin receptors in the brain. Serotonin is a neurotransmitter (a chemical in the brain) that is associated with anxiety and depression.
How Does CBD Affect the Brain?
What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
In short, each person is different, and each of them will respond differently to different CBD dosages. Always look at the label and read the mg of CBD per serving, the other ingredients, and review for third-party testing. Try CBD when you have free time and can lay down and relax if needed.
For instance, a recent study found that CBD can help with sleep issues due to anxiety disorders and improve sleep quality in people who suffer from anxiety. Also, research shows that CBD helps manage anxiety symptoms.
If taken properly, CBD may help combat insomnia for many of the reasons we’ve already reviewed.
Typically, CBD oil is not linked to many side effects. Most people can enjoy different CBD products without experiencing any side effects. However, a few people do experience the following side effects, typically when taking higher than average doses:
Pain, no matter where you feel it, can be a great hindrance to sleep. CBD might help mitigate this issue by connecting to your cannabinoid receptors. When CBD interacts with your receptors, it can reduce the intensity of pain signals transmitted to your brain. And, once the pain is reduced, you may be able to sleep better.
Does CBD Affect Sleep Disorders?
Are you worried that using CBD oil could keep you up at night? Or, are you worried that CBD might make you sleepy? Well, you don’t need to be! In fact, some studies suggest CBD could help manage insomnia. If you’ve considered using CBD oil to help with your sleep problems, you’re in luck!
What exactly is CBD? Cannabidiol can be defined as a naturally occurring compound found in the stem, flowers, and leaves of cannabis plants. Most legal CBD oil is extracted from industrial hemp (a cousin of the marijuana plant), which has less than 0.3% THC concentrations and is therefore not a plant capable of producing psychoactive effects.
While the choice is personal, if you’re using CBD for troubled sleep, consider starting with full-spectrum CBD products to maximize the impact of your supplementation.
Scott Shannon conducted a study involving 72 subjects. Twenty-five subjects experienced difficulties with sleep, while the remaining 47 patients had anxiety. The study results revealed that in the first month, a 25mg CBD pill ingestion resulted in two changes:
Anxiety is one of the many causes of sleep issues. If you struggle to turn your mind off at the end of the day, CBD might be what you are looking for. Stresses throughout our day, such as demands from work, tense relationships, horrible traffic, and constant distractions from social media are very common in todays society. For some, all these stresses pile on and lead to anxiety.
There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.
How Does CBD work as a sleep aid?
It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?
CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep.
Whether you are looking to stay focused on an important project, or shut down a racing mind in the evening, CBD can help you achieve both focus and better sleep. You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefit from a capsule, but most people get the most direct benefits from using an oil.