While any CBD tincture or capsule from a trusted brand can work for sleep, here are five different brands we have found to be effective.
CBD is one cannabinoid that has been found to interact indirectly with CB1 and CB2 receptors in your endocannabinoid system (ECS). These two receptors are considered by current research to be the part of the ECS that aids with pain relief, inflammation, relaxation, and therefore sleep.
What does the science behind these combinations, and are they safe?
CBD And Melatonin, CBN, And Mixing Sleep Aids
In recent years, CBD products have hit the market offering promises of sleep relief with little-to-no side effects. There are capsules, tinctures, gummies. Brookestone has even advertised a CBD-infused pillow.
Mellowment has a popular series Sleep Aid capsules that contain, inside each, 25 milligrams of what Mellowment has called “nano CBD”: plus 1 milligram of melatonin, 1 milligram of chamomile. What is “nano CBD” you ask? Gravity says it extracts CBD from hemp using a unique process of “water-soluble cannabinoid-rich nanoemulsion”. Gravity PM gets its namesake from production partner Gravity Blankets, the inventor of those popular weighted blankets you keep hearing about.
It continues to suggest that higher doses of CBD are therapeutic for anxiety, insomnia, epilepsy, and that CBD allows for, “mental sedation.”
CBN is a cannabinoid that may hold untapped sleep aid potential. Dr. Jeremy Riggle is the Chief Scientist for all of Mary’s Brands. In this leadership role, Dr. Riggle oversees a quality control laboratory, research, development, and innovation of new products, in-house and third-party testing of raw material and finished products, as well as an internal team of biochemists.
During the three-month study, anxiety levels did decline, even in people whose main complaint was poor sleep. For those with sleep problems, the results weren’t as clear cut, though people did report some improvement in the first month.
Scientists have some biological explanations for how CBD may affect both sleep and anxiety. Recent studies have shown that cannabis compounds interact with receptors throughout the body—the so-called endocannabinoid system—including in the brain. At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly. And CBD also interacts with another receptor in the brain that researchers have linked to anxiety.
Look for quality products. Some studies suggest that many CBD products don’t have what they claim or are contaminated with pesticides or other harmful substances. (Read more about how to shop for CBD products.)
How CBD Might Help With Sleep
But “many questions still remain as to timing, the amount to take, and route of dosing CBD for sleep,” Maroon says. All of that could affect who CBD helps for sleep, and who it doesn’t.
CBD may work better for anxiety than sleep. There’s more evidence for CBD’s ability to ease your anxiety than to help you fall asleep, though helping you relax could help you sleep, too.
Maroon says he doesn’t see CBD as a treatment for insomnia, but instead as an “alternative natural method to help calm anxious thoughts that often delay or interrupt natural sleep.” He points out that next to nothing is known about the safety or effectiveness of CBD in children, pregnant women, or older people when used for sleep or anxiety. Maroon urges those with insomnia to see their doctor before using any treatment.
A small but growing body of scientific research provides some support for CBD as a sleep aid. A study out this month, for example, suggests CBD might help people with short-term sleep problems.
CBD is an increasingly popular substance in the U.S. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear.
CBD can interact with other prescriptions a person takes. In particular, CBD can slow the liver’s ability to break down certain medications. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy.
Is CBD FDA-Approved?
There are several common forms of CBD:
Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. The term “marijuana” specifically refers to parts of the Cannabis sativa plant that contain THC.
CBD, the other commonly known cannabinoid, can be legally sold in the U.S. when extracted from hemp and marketed according to relevant regulations. CBD does not have psychoactive properties and does not bring about the same effects as THC. Also, CBD does not have effects that would lead to potential dependency or risk of abuse.