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best time to take cbd gummy supplement

Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.

The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety [2] , sleep, inflammation [3] , and pain relief for further reading.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [4] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.


Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.

Some people feel energised and alert when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

There are a few frequently asked questions by those who are new to cannabidiol (CBD), and even those who have been taking it for a little while already. Allow us to elaborate on when to take CBD, and how much.

CBD coffee anyone? Unsurprisingly, many people prefer to take their CBD first thing in the morning, along with other supplements/medications and with their coffee and breakfast. But not everyone feels this way, and some would rather take CBD in the evening with dinner or right before bed. For the most part, it boils down to what time is easiest to remember and what time is the most beneficial for each person.

Finding the best time that your body responds to CBD will take some experimenting. That’s why we recommend really using the first 3-4 weeks as an exploratory phase. It is not an exact science, however there are ways to help you find your flow with your daily dose of cannabinoids. To determine the best time to take CBD, to start, ask yourself these three questions:

Populum’s classic oil tinctures have been the most popular way to ingest CBD, as tinctures tend to have the most immediate effect and are quickly absorbed into the body’s endocannabinoid system. Many customers use the oil at night to promote a calm mind in preparation for a good night’s rest. A study by the International Journal of Environmental Research and Public Health shows that sleep has a vital effect on brain functions and many body systems.

Why am I taking CBD?

Due to the wide range of conditions why users take CBD, it is important to determine what your expectations are, and to set a CBD regimen accordingly. For example, a lot of customers like to use CBD to help wind down at the end of the day. In that case, you could start taking CBD after dinner or before bed. On the other hand, if you’re looking for a boost in your wellbeing to take on the day, adding CBD to your morning coffee might be an easy way to establish a routine.

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Finding the best time to take CBD depends on an individual’s body. Do not be afraid to experiment with CBD to find the perfect flow for your body’s response to it. Consider how much CBD you are taking (Not sure? Learn more here). Populum recommends the “low and slow approach.” Start small and work your way up to a comfortable dose. Populum offers CBD Hemp Oil in 4 different concentrations:

CBD supplementation requires consistent and regular dosing to boost health and deal with certain symptoms. The time you take CBD gummies should fit in your routine so that you consume them along with your other supplements or as a single snack.

CBD can help with various health problems and disorders and might be administered just like any vitamins or food supplements.

How to Choose Your CBD Gummies

For some people, taking CBD might seem difficult due to its distinctive earthy taste. CBD gummies are usually made from isolate and infused with different flavors to make the whole experience enjoyable.

Feel free to experiment with the time, dosage, or way of taking gummies based on the effects that CBD has on you. Also, consult with a doctor that knows how cannabinoids work and can give advice on beneficial and safe supplementation. Ultimately, do your research for what best suits you.

Pay attention to the general composition of your CBD gummies. If you spot any suspicious ingredients or you’re vegan and the gummies you’re looking at contain gelatin, you may want to look for another product.