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best cbd tinctures for sleep

Lots of people are turning to natural solutions to help treat their sleep issues, rather than taking prescription sleep aids – which can be both expensive and habit-forming. That’s part of why CBD for insomnia is becoming more and more popular. While research is ongoing, many studies suggest that taking cannabidiol (CBD) may help give you a full night’s sleep. In one study, a majority of patients treated with CBD were found to have improved sleep scores, which indicates higher quality and more restful sleep. CBD may be especially effective when formulated with other botanical ingredients known for their sleep-promoting properties, like chamomile and lavender. CBD for cats may help your pets sleep better or relax more, as well.

Are you having trouble sleeping at night? Maybe it’s hard to fall asleep or stay asleep after getting a little shut eye? You’re not alone. According to the American Sleep Apnea Association , it’s estimated that sleep-related problems affect 50 to 70 million Americans of all ages. If you’ve struggled with sleeplessness, you might have tried reducing your caffeine intake, changing the timing of your workouts, or minimizing screen time before bed. If you’ve decided to turn to natural remedies, you might be looking for the best CBD for sleep and insomnia. You’re in the right place.

Not only that, but people are using CBD products for anxiety as well – and sleeplessness and anxiety are often related. It’s exciting to know the scientific research on sleep and anxiety is growing. Although the evidence is not yet conclusive, it’s hard to deny the positive results people are seeing and feeling when taking CBD oil for sleep – for example, one case study found that 12-25mg of CBD per day improved sleep, reduced anxiety, and provided relief of key symptoms, allowing their patient to sleep through the night.

Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. But by interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss. 

Chronic lack of sleep has consequences. It can weaken the immune system, increase inflammation, and elevate risk for a variety of serious health conditions. These include cardiovascular disease, hypertension, heart attack, stroke, diabetes, obesity, depression, and even neurodegeneration associated with dementia.

The Science of CBD and Sleep

Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing to its ability to help people sleep. In this article written by Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site, we dig into this research and track down the best CBD oil for sleep.

What makes a CBD product high-quality? First, only consider CBD brands that conduct and report third-party lab testing. These independent tests confirm the presence of active ingredients (CBD, terpenes, etc.) and the absence of toxins (e.g., pesticides, heavy metals).

You also want to verify the hemp source, like hemp plants grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law.

Again, not an oil but a great product for anyone who may not be fan of taking supplements before they go to bed. This Pillow Spray from OTO contains 2400mg of CBD (yes, you read that right) as well as lavender and chamomile. With a few sprays on your pillow, you will get the benefits of the ingredients throughout the night and will feel restored in the morning.

An extra bonus is the smart pipette which helps you get exactly the same dose every time!

OTO’s sleep drops have been a longstanding bestseller. It’s formulated a healthy dose of CBD (1500mg), Lavender, Liquorice and Spearmint which all compliment each other to give you a good nights sleep.

8. OTO CBD Pillow Spray

CBD has primarily been recognised as having huge potential in anxiety treatment, but in recent years it has gotten know for its potential as an insomnia treatment.

Not too long ago, Love Hemp released their CBD oil in a whopping 10,000mg version. This product is definitely not for everyone, but if you looking for the strongest oil on the market this is probably it. Not specifically formulated for sleep, but should last you for quite a few months!

In a study from 2019 where subjects were given a dose of 25mg every day for a month to see if it could improve their sleep and lower anxiety. The study showed some quite impressive results where 79% of the subjects saw a reduction in overall anxiety levels and 66% reported improvements in their sleep.

Not an oil but if you’re not a fan of CBD oil, these mints could be a good alternative for you. With valerian root, passion flower, lavender and of course CBD, you know you’re going to catch some good Zzz. The great thing about mints is that they melt in your mouth, so your body really gets to absorb all the botanicals and ingredients from the mints.