Learn whether or not CBD increasing appetite is a myth. Read our article on CBD Oil and appetite. CBD and appetite Appetite is a person’s desire to eat. It is not always related to hunger, sometimes we would like to eat more, even though we have just eaten lunch. Or it can be the other way Cannabis is known to make people hungry. But what about CBD? Click here to learn the complex ways in which CBD can affect appetite.
CBD Oil and Appetite
Many people associate cannabis use with “getting the munchies,” but is that only the case with marijuana, the strain of cannabis containing THC? What about CBD, which is derived from hemp? The possibility of feeling insatiable hunger after using CBD oil could throw a big wrench in your weight loss and diet goals. On the flip side, feeling nauseous after dosing with CBD oil or losing your appetite altogether can be a bummer as well.
CBD stands for cannabidiol, a component of the industrial hemp plant that interacts with the body’s endocannabinoid system. CBD stimulates this endocannabinoid system, which is a system in our body that modulates pain and inflammation as well as mood, stress, behaviors and more.
Industrial hemp and marijuana are both strains of the cannabis plant, however, the main difference is that the industrial hemp plant has very low levels of THC (tetrahydrocannabinol), the psychoactive compound associated with the plant. It is important to remember that CBD is different from THC (which is found in high levels in the marijuana plant) as it does not have the psychoactive properties. In other words, CBD will not make you high.
Even though CBD oil is regarded as safe, causing very few harsh side effects, feeling the urge to demolish a whole pack of Oreos or alternately being turned off by even your favorite meal could be a deterrent for people who wish to enjoy the benefits of CBD oil. In this post, we get into the nitty-gritty of whether or not CBD oil affects your appetite.
Table of Contents
- Will CBD Oil Increase My Appetite?
- What Forms of CBD Oil Have a More Significant Effect on My Appetite?
- Will CBD Oil Make Me Nauseous?
- Will Taking CBD Oil Make Me Gain Weight?
Will CBD Oil Increase My Appetite?
CBD oil, for the most part, has very few side effects, which is one of the many reasons why people love using it. However, CBD can cause side effects in some people. Some of the most common side effects are:
- Dry Mouth
- Reduced Appetite
CBD does not seem to increase appetite. If fact, it may even reduce appetite. Three of the most common side effects of taking CBD are nausea, dry mouth, and reduced appetite — side effects that could easily prevent you from craving your favorite foods.
Both CBD and THC activate the body’s endocannabinoid system, which has been found to be involved in appetite and the regulation of food intake in both animals and people. However, they do not have the same effect on appetite.
THC has been found to activate CB1 receptors in several parts of the brain that control appetite and eating pleasure. For example, THC affects the basal ganglia and limbic forebrain (two areas of the brain) which increase the pleasure of eating. Also, THC increases a hormone called ghrelin which stimulates appetite.
Also, THC stimulates the CB1 receptors in the hypothalamus. The hypothalamus is a part of the brain that regulates many bodily functions, including appetite. CBD also stimulates CB1 receptors in various parts of the brain and body but does not cause an increase in appetite like THC-containing products do.
On the other hand, CBD may be able to help with anxiety and stress levels. For some people, high anxiety and stress can cause their appetites to shut down. In short, appetite regulation can be complex.
Although CBD and THC affect different mechanisms of appetite control, they both have the potential to help a person eat — depending on the cause of their appetite loss, and we’ll get into that in a bit. However, for the most part, CBD is not an appetite stimulant like THC.
What Forms of CBD Oil Have a More Significant Effect on My Appetite?
CBD is available in various forms, including edibles — such as gummies, oils, chocolate, teas, coffees — vape products, and topical preparations. The delivery form of CBD makes a difference in how it affects you, including your appetite.
Topical CBD products, such as lotions, creams, and salves, are applied to the skin and do not enter the body systemically like edible or vape forms do. With topical CBD, you are much less likely to experience any side effects because the product stays locally on the skin and muscles where it was applied. This means topical CBD does not enter the bloodstream and affect your brain. However, there is one caveat. If you are unable to eat because of the pain you are experiencing, topical CBD may be able to help alleviate those pain symptoms, which, in turn, could help you regain your appetite.
On the other hand, edible forms CBD like gummies and CBD oil are absorbed through the digestive tract, passed through the liver, and circulated through your bloodstream. CBD vape products rapidly enter the bloodstream after entering the lungs. Both of these forms of CBD are able to interact with the endocannabinoid systems of multiple areas of the body, including the brain.
Because vape products enter the system so quickly, there is a higher chance of experiencing side effects with this form of CBD. Edible forms tend to have a slower release than vape products, so your body can metabolize the CBD at a slower pace. Factors such as whether or not you have eaten, your body type, and your body’s ability to process CBD will all have an impact on the likelihood you will experience changes to your appetite or other side effects.
Will CBD Oil Make Me Nauseous?
It is well known in the medical community that THC is effective in reducing nausea. It is often used by cancer patients undergoing chemotherapy, which can cause intense nausea. THC affects the 5-HTP receptors in the brain, which reduce nausea.
In contrast, one of the most common side effects of CBD is said to be nausea. However, there is some evidence that CBD may also stimulate 5-HTP receptors and help reduce nausea as well. The science behind this is still emerging and requires a lot more research.
One factor that may impact whether or not CBD makes you nauseous is the dosage. CBD at lower doses is stimulating, whereas, at higher doses, it is sedating. So, what is a high dose and what is a low dose? The answer depends on certain factors such as your body size, ability to metabolize CBD, and your tolerance. In short, each person is different. It is always best to start off conservatively with your dosing to ensure you are monitoring how much you’re taking and what your body can handle to avoid side effects.
Will Taking CBD Oil Make Me Gain Weight?
Many people worry that like CBD’s sister THC, using CBD products will cause them to want to overeat and, as a result, gain weight. This does not seem to be the case. CBD does not have the appetite-stimulating effects of THC as it does not activate the appetite centers of the brain like THC does.
Right now, there is no reliable evidence showing that using CBD oil or CBD products will cause a person to gain weight or have food cravings. In fact, there is some emerging evidence in rat studies that CBD may actually help with weight loss. These studies found that CBD’s effect on CB2 receptors is responsible for regulating weight.
Our understanding of CBD and how it affects the brain and our bodies continues to grow. As we learn more, we will gain a better grasp of how CBD affects health, including its role in appetite regulation and controlling or causing nausea.
Although CBD may cause nausea and appetite loss as a side effect in some people, it may also have the opposite effect in others. The dose of CBD, delivery forms, and individual differences among people are likely factors that impact how CBD oil affects the brain, body, and a person’s appetite.
CBD and appetite
Appetite is a person’s desire to eat. It is not always related to hunger, sometimes we would like to eat more, even though we have just eaten lunch. Or it can be the other way around: we know we should eat, because we haven’t eaten for a while, but we just don’t feel like eating. Daily repetitions of the first situation can lead to obesity, while the second one can result in a lack of essential nutrients and health problems.
Besides hunger, there are other factors that affect appetite. Most commonly our mood and emotions stimulate or supress our appetite, depending on how every individual reacts to such emotions.
Probably we are familiar with the expression “comfort food”, a food that makes us feel better. Comfort food is usually unhealthy, packed with calories, sugar and fat, like sweets and fast food. We tend to eat comfort food when we feel stressed, with a reason to feel better.
On the other hand, the same emotions, stress and anxiety, can supress our appetite, so we do not feel like eating at all. Every individual reacts differently to stressors; the same person can even react differently in different situations.
Since appetite regulation is important for our health, it is useful to know how to stimulate and supress our appetite.
Is CBD appetite stimulant?
You might be familiar with the so-called “munchies”, a common phenomenon associated with the use of cannabis. The cannabis plant that is known for stimulating appetite and therefore causing the munchies because it contains THC, which is psychotropic. But can we stimulate appetite with cannabis, but without the high?
Some studies suggest that CBD could be appetite stimulant. Let’s look at how CBD stimulates the appetite.
CBD can promote appetite through endocannabinoid receptors in two different ways. More about the endocannabinoid system and endocannabinoid receptors you can find in this blog.
The first way is CBD’s effect on CB1 receptors, which are mostly located in the central nervous system, part of which is the brain. CBD can promote the production of certain hormones, like ghrelin, which is responsible for hunger, as well as dopamine and serotonin, which are known as “mood hormones”, which can stimulate appetite in those who are lacking it in stressful situations.
Another way is through the CBD binding directly to CB2 receptors, which are present in peripheral tissues, including the gastrointestinal system. CBD therefore plays a role in the production of saliva and stomach acid, which contribute to hunger and better digestion.
Can CBD also supress appetite?
As a CB1 receptor antagonist, CBD can reduce appetite and therefore control obesity. In addition, the stimulation of CB2 receptors results in decreased inflammation and decreased food intake, which can help reduce obesity.
It was also shown in animal studies that CBD decreases food intake and could therefore affect obesity (Farrimond, 2012).
So, does CBD stimulate or supress appetite?
Actually, it can do both. We can say that CBD regulates appetite. Which is great news, since different people react differently in stressful times. CBD can be helpful for those who crave different unhealthy foods during stressful periods, as well as for those who do not feel like eating when their stress levels are above normal.
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Will Taking CBD Oil Increase Your Appetite?
Our relationship with food is a complicated affair, with genetic and environmental factors all playing a part in how much we eat. But, with a healthy appetite being crucial for robust functioning, how could CBD oil support your wellness journey?
- How appetite works
- How does CBD oil affect appetite?
- How to use CBD oil to support a healthy appetite
- CBD oil and appetite — the bottom line
How appetite works
To understand if CBD oil can stimulate our appetite, we first need to understand what’s going on inside our body when we feel hungry. To that end, it’s important to outline the difference between hunger and appetite.
Hunger is the need to eat, an innate survival mechanism that keeps our body in optimal condition. After all, food is energy, and without the energy to move, our prehistoric ancestors wouldn’t have lasted very long!
Appetite, on the other hand, is the desire to eat. When we’re hungry, we need food, that’s inevitable, but our appetite defines the types of foods we like and find appealing. Simply put, appetite is “a natural desire to satisfy a bodily need, especially food”.
It’s perfectly normal to feel hungry and seek out food. But, in addition to physiological mechanisms (enzymes, neurochemicals, and receptor signalling), it’s environmental factors that tend to wreak havoc on our eating habits.
For example, imagine you’re at a family gathering or work event. Even if you’ve eaten beforehand, it’s highly likely you’ll indulge in food or snacks being passed around. In this scenario, it is not the physical need for food that drives us, but a physiological one—how we think and feel also affects how much or how often we eat.
How does CBD oil affect appetite?
The Cannabis sativa species has a reputation for affecting how much we eat because of THC. By binding with cannabinoid receptors in the brain, THC overrides the signals that would usually tell our body we’re full. However, in the case of CBD oil, we aren’t dealing with THC. Instead, CBD oils are derived from hemp, a selectively bred variant of Cannabis sativa low in THC and devoid of psychotropic side effects.
Rather than binding directly to cannabinoid receptors, CBD appears to work indirectly, boosting the overall efficiency of the endocannabinoid system—a vast network responsible for maintaining balance. Fortunately for us, that balance extends to fundamental biological mechanisms such as mood and appetite.
But, the vast influence of CBD does present a problem. While some evidence suggests CBD oil can promote appetite, other results indicate it may decrease feelings of hunger—so which one is correct?
Can CBD oil increase appetite?
CBD’s ability to stimulate appetite may stem from its influence over serotonin receptors  . 5-HT receptors play an important role in appetite and digestion, and studies suggest CBD may help increase appetite by reducing symptoms of an upset stomach  , rather than affecting feelings of hunger directly.
Can CBD oil suppress appetite?
On the opposite end of the spectrum, there is potential that CBD oil could suppress appetite  . Again, this appears to have less to do with the cannabinoid directly affecting mechanisms involved with appetite, and more to do with CBD’s soothing effects. Remember, psychological factors heavily influence our appetite, and many people eat as a coping mechanism when they feel pressured or uneasy.
How to use CBD oil to support a healthy appetite
Studies on CBD and appetite are ongoing, but don’t underestimate the cannabinoid’s potential. A few drops of CBD oil could help you focus on building habits that’ll encourage a healthy appetite while supporting your body’s drive to maintain a balanced state.
The difficulty, however, is developing habits that work alongside CBD oil—but Cibdol can help. Below you’ll find several straightforward ways you can encourage and support a healthy appetite.
It will probably come as no surprise, but staying active is one of the best ways to support a healthy appetite. First, by exercising (no matter what you do), you’ll burn calories. Not only is this great for weight loss, but it means we can indulge in sweet treats with a little more freedom. Although it’s essential to develop a balanced approach to eating, and the majority of your diet should be healthy, it’s just as important to eat the foods you enjoy—even if it is cake!
Second, if you’re someone that struggles to eat regularly, exercise can help with that too. Regular cardio sessions release endorphins that make us feel good and encourage the body to want to refuel.
Supplement with omega fatty acids
Omega fatty acids have a plethora of benefits, one of which appears to be a positive influence  on weight loss. Not all omega fatty acids are the same, though, so it’s essential to focus on omega-3 fatty acids found in oily fish, nuts, and hemp seeds. In fact, cold-pressed hemp seed oil is an excellent source of omega-3, antioxidants, and plant protein.
Stick to a schedule
Humans are creatures of habit, but with busy work and social schedules, eating is usually the first activity we drop. However, only eating when we can, and not at fixed intervals, is a surefire way to develop unhealthy eating habits. Instead, if we try to eat at the same time throughout the day, it can stop us from binging and trying to satiate our hunger with snacks.
CBD oil and appetite — the bottom line
Appetite is a complex mechanism. Considering the nuances of CBD oil and the diversity of our endocannabinoid system, there’s still a lot to learn about how the oil can affect us.
It’s important to realise that our relationship with food is just as emotional as it is physical. While CBD oil may affect appetite differently in different people, including it as part of a healthy diet provides an excellent start to your wellness journey.
Why not visit the Cibdol store and browse our comprehensive selection of CBD oils, capsules, and deals? Or, if you’re interested in CBD, but not sure which product is right for you, our CBD Encyclopedia can help.